In this one-hour Feldenkrais® Awareness Through Movement® (ATM) session, athletes will explore precise, guided movement sequences designed to sharpen body awareness, improve coordination, and enhance efficiency in motion. By paying attention to how you move, you’ll uncover easier, more effective ways to generate power, speed, and agility—while reducing unnecessary strain and injury risk. This session is tailored for athletic performance, helping you train smarter, recover faster, and perform at your best.
This dynamic one-hour session introduces athletes to the Masgutova Neurosensorimotor Reflex Integration (MNRI®) method—an innovative, neuroscience-based approach to enhancing body-brain communication. Through targeted reflex integration techniques, athletes can improve coordination, strength, reaction time, and movement efficiency, while reducing injury risk and supporting faster recovery. Whether you’re training for peak performance or coming back from strain, this session equips your nervous system to work with your body, not against it. Perfect for competitive and recreational athletes alike.
This private, one-hour Feldenkrais® Functional Integration® (FI) session uses gentle, hands-on guidance to help you rewire the brain–body connection for peak performance. In a fully personalized experience, we address your unique movement patterns, identifying and improving areas of tension, imbalance, or inefficiency. By stimulating new neural pathways, FI® enhances coordination, power, flexibility, and recovery—while reducing injury risk. Perfect for athletes seeking a smarter, more sustainable way to improve performance from the inside out.