The Feldenkrais Method is a form of somatic education that uses gentle movement and focused attention to help individuals improve their physical and mental functioning. It enhances flexibility, coordination, and ease of movement, while also promoting greater awareness of habitual patterns and tensions. Rooted in principles of physics, biomechanics, and human development, it supports more efficient and graceful movement through two main formats: group-based Awareness Through Movement® lessons and one-on-one Functional Integration® sessions.
Session duration will vary depending on the type selected; however, most sessions typically last approximately one hour.
Our sessions combine Feldenkrais® Functional Integration® and MNRI® reflex techniques to enhance body-brain communication for peak athletic performance. Through personalized, hands-on guidance, athletes improve coordination, strength, flexibility, and recovery—while reducing injury risk. Whether you're training competitively or recovering from strain, this neuroscience-based approach helps your nervous system work in harmony with your body for smarter, more sustainable results.
No, our sessions are open to athletes of all disciplines and are not limited to any specific sport.
Our trainers bring a unique blend of extensive experience, specialized certifications, and research-backed expertise that sets our program apart from any other.