Athletes

Who We Serve

Train the Brain. Dominate the Game.

The only performance system that rewires how you move, from the nervous system up.

The Problem You're Facing

You can feel the ceiling, even when you are putting in the work.

Athletes usually get more volume, more lifting, and more reps. What gets missed is the system coordinating all of it.

01

You're training harder but still hitting plateaus that make no sense.

02

Non-contact injuries keep interrupting momentum and availability.

03

Your mechanics break down when speed, fatigue, or pressure rise.

04

No one is training the nervous system that controls movement quality in the first place.

What Neuroform Is

Brain-first performance training, without the jargon.

Neuroform is brain-first performance training that blends the Feldenkrais Method, strength work, and sprint mechanics to fix the root of movement problems instead of chasing symptoms. We help athletes move more efficiently, produce force more cleanly, and stay available longer.

How It Works

A tighter feedback loop from assessment to adaptation.

Movement Screen

We identify the coordination gaps, asymmetries, and compensation patterns that are holding you back.

Neuro-Athletic Sessions

We rewire patterns, mechanics, and explosiveness through targeted movement education and performance work.

Track and Adapt

Biometric data and session feedback shape each adjustment so the plan keeps matching your body.

What You'll Actually Get

Outcomes that show up on the field, court, or track.

Faster sprint mechanics with cleaner force transfer.

Fewer injuries and more availability across the season.

Better coordination when the game speeds up.

Movement quality that still holds up late in the year.

Who Leads Your Training

Built by practitioners who understand performance and the person behind it.

Athletes get Megan's movement expertise and Spencer's high-level athletic perspective in one system.

Megan Jaster

Performance Architect

Megan Jaster

Megan brings more than two decades of neuro-physical practice across populations, helping athletes restore coordination, unlock power, and build movement options that hold up under pressure.

  • Certified Feldenkrais Method practitioner
  • Advanced MNRI training focused on reflex integration
  • Experience working from medically complex populations to elite college athletes
Spencer Alston

Founder & CEO

Spencer Alston

Spencer built Neuroform after his own Division I path exposed how many athletes are trained hard but not trained holistically. His lens bridges psychology, performance, and athlete development.

  • Former Yale football athlete and psychology major
  • Trained for the NFL pro day environment
  • Credibility with athletes, coaches, and performance programs

Formats

Choose the right level of support.

Start with the format that fits your current environment, then scale as your goals get bigger.

1:1

Individual Optimization

Personalized assessment and training for athletes who need the fastest possible feedback loop.

  • Movement assessment and sprint-mechanics focus
  • Custom progressions based on your sport and position
  • Strong fit for return-to-play or plateau-breaking work

Small Group

Group and Team Sessions

Shared training built around position groups, training groups, or full team performance blocks.

  • Neuro-athletic movement sessions
  • Coach collaboration and shared standards
  • Built for repeatable implementation across rosters

Program Preview

School-Based Programs

Bring Neuroform on-site for schools and athletic departments that want a differentiated performance system.

  • Custom school partnerships available
  • Schedule-friendly implementation for teams and departments
  • Training and education aligned to your calendar

Ready to build performance from the nervous system up?

Start with an intro session if you are training for individual results, or request a demo if you want to bring Neuroform to your group.